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Sports Massage & Athletic Recovery

Athlete-Centered Care from a Practitioner Who Understands Sport

Drawing from 15+ years as a competitive athlete and work with elite teams, I provide targeted sports massage that addresses the unique demands of athletic performance and recovery.

My Athletic & Clinical Background
and Experience

As an Athlete:

  • 15+ years of competitive fencing experience
     

  • Trained and competed in Hong Kong and Canada
     

  • Participated in tournaments across Hong Kong, Singapore, Canada, and USA
     

  • Practiced fencing at Hong Kong Sports Institute
     

  • Currently coaching at OSM Fencing Club in Victoria, BC
     

  • Referees foil in local tournaments
     

  • Former assistant coach at University of  Victoria
     

  • Previously coached at fencing clubs in Hong Kong
     

  • Holds Hong Kong Fencing Association Level 1 Foil Coaching Certification
     

  • Personal understanding of training cycles, competition stress, and sport-specific demands

Running
Fencing

As a RMT:

  • Pacific Institute for Sport Education (PISE): Support high-performance athletes by helping them recover faster, prevent injuries, and stay at their peak.
     

  • 94 Forward: Work with high-level athletes, helping them recover faster, prevent injuries, and stay at their peak.
     

  • Rugby Canada: Support for national team athletes
     

  • Pacific FC: Professional soccer club recovery treatments
     

  • Cycle of Life Tour: Multi-day cycling event support
     

  • Speed Farm TrackBarn Burner 5000: 
    Track cycling competition
     

  • PGA Americas Golf Tournament: Elite golf event coverage
     

  • Local fencing tournaments: On-site treatment for athletes
     

This combination of personal athletic experience and professional treatment work allows me to understand both the physical demands and mental aspects of sport.

Golf
Cycling

Performance vs. Recovery: Timing Matters

Pre-Event /
Pre-Competition (24-48 hours before)
 

  • Goal: Enhance performance, increase range of motion, reduce injury risk
     

  • Focus: Light to moderate pressure, dynamic techniques
     

  • Duration: 30-45 minutes recommended
     

  • Avoid: Deep tissue work that may cause soreness

Post-Event / Recovery
(24-72 hours after)
 

  • Goal: Reduce soreness, accelerate recovery, address acute issues
     

  • Focus: Flushing techniques, gentle stretching, inflammation management
     

  • Duration: 60-75 minutes ideal
     

  • Include: Hydration and movement advice

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